The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

2 May 2018 2 Share

COASTALWATCH | SURF COACH SERIES 

Hosted by Nic Laidlaw of Balanced Studio

This here is the third of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode three focuses on breathing. "When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy as well," explains Nic.

"When we breathe correctly, we send our body into a parasympathetic state – that’s when our body is healing, growing, and repairing. And it’s when our body is in a more state of homeostasis."

These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.

Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

CoastalWatch Plus

View the full Article

Tags: (create Alert from these tags)

blog comments powered by Disqus
More From Surf Coach
How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

Simple things you can look for to get yourself into better food patterns.

10 May 2018
Movement: Surf Coach Series With Nic Laidlaw

Movement: Surf Coach Series With Nic Laidlaw

'The Core' demystified for strength and mobility

26 Apr 2018
Recent

Smashed In Vicco: A Couple Of The Lockdown State’s Finest Get Caught In The Mangler

For a good chunk of this winter, it seemed like the Vicco crew had become the poor cousins of the surfing world...

1 22 Sep 2020
Master and Apprentice: Bethany Hamilton and Erin Brooks

Master and Apprentice: Bethany Hamilton and Erin Brooks

21 Sep 2020
Mick Fanning: Save This Shark

Mick Fanning: Save This Shark

14 16 Sep 2020
Job Opportunity: We Need a Weekend Forecaster/Surf Reporter

Job Opportunity: We Need a Weekend Forecaster/Surf Reporter

3 14 Sep 2020
Watch: Episode 6 of Rivals – Shaun Cansdell at Home on the Coffs Coast

Watch: Episode 6 of Rivals – Shaun Cansdell at Home on the Coffs Coast

13 Sep 2020
Latest News

Smashed In Vicco: A Couple Of The Lockdown State’s Finest Get Caught In The Mangler

For a good chunk of this winter, it seemed like the Vicco crew had become the poor cousins of the surfing world...

Master and Apprentice: Bethany Hamilton and Erin Brooks

When Erin Brooks was nine and at the very beginning of her surfing journey, she met Bethany Hamilton.

Mick Fanning: Save This Shark

This is Mick Fanning’s take on that crazy incident at J-Bay in 2015 - the most watched moment in surfing history.

Popular This Week

Mick Fanning: Save This Shark

This is Mick Fanning’s take on that crazy incident at J-Bay in 2015 - the most watched moment in surfing history.

Video: The Fizzlot kids – SW Grom Bash

A stoked out portrait of Australian Junior Surfing in the year 2018.

Padang Comes to Life as Late Season Swell hits Bali

Golden hour at perfect Padang Padang - it's been a good week to be in Bali... Photo: Childs

Sean Doherty: The East Coast White Attacks – Where To From Here

The situation is crying out for moderation.

Go to Top